Welcome to the OM Knowledge Hub

Here's where you'll discover all sorts of useful content to help your school or business achieve its mental wellness goals!

The OM Podcast

Listen to Annie and Sue chat about all things to do with health and wellbeing. Each episode gives practical and sensible tips to take away. It's lighthearted and fun with a serious twist!

Video Gallery

You'll find a wealth of video content on our YouTube channel, including recordings of 'Take a Break' and lots of wellness tips and advice. We're always looking for ideas for new videos so we'd love to hear from you!

Action for Happiness

Join our '10 Keys to Happier Living' group on the first Wednesday of every month at 5pm in Bury St. Edmunds – a chance to meet with like-minded people within your local community and feel more connected.

Listen Now

Visit YouTube

Join Our Group

The OM Blog

All the latest news and updates from the OM team, as well as practical tips, advice and ideas to help you create harmony and happiness in your school or business.

May 16, 20190 min read

Mental Health Awareness Week Day 2

Top tips for positive mental wellbeing

5 views0 comments

May 13, 20190 min read

Mental Health Awareness Week

4 views0 comments

Apr 4, 20192 min read

Workplace Stress

Currently in the UK 1 in 3 sick notes are issued relating to problems with mental health including stress, and in 2016/17 526,000 workers...

92 views0 comments

Mar 15, 20193 min read

101 Ways to show someone you love them (without having sex!)

Having sex is an important decision to make, so it’s OK to wait until you both decide that this is want you want to do. You are not...

17,102 views2 comments

Jan 31, 20193 min read

Pornography!

Just in time for Valentine’s Day we thought we would tackle the tricky topic of Pornography! We all like to protect our children from...

54 views0 comments

Jan 14, 20192 min read

Winter Blues

Are the ‘winter blues’ the body’s way of telling us we want to hibernate? When animals hibernate, their metabolic rate slows down, they...

58 views0 comments

1 2 3

Annie O'Neill

07947 454020

annie.oneill@omhwc.org.uk

Sue Miller

07947 457935

sue.miller@omhwc.org.uk